When I say arms muscles, I mean both biceps and triceps. I'm sure many people are comfortable flexing their biceps but when it comes to the triceps it is the most neglected arm muscle because it is less visible. Unless you flex it, it won't get as much attention as you'd hope for.
1. Eat Right
I'm sure you've heard countless times, that most of a body builders results are based on his diet. This shows the importance of eating well if you want those muscular arms. Proteins should
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Carbohydrates are essential as they provide the body with the energy it needs to build muscles. It provides the energy to take you through your cardio to your weights. Fats form an additional energy source but be careful with them. Vitamins and minerals are also essential and supplements are recommended for the essential ones.
2. Work Out
Now you can hit the gym and start pushing your muscles to grow. There are many routines that yield effective results but the underlying principles are the same. To push yourself further, you should vary the tempo and the frequency of the routines. Varying the tempo, for example you can slow
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3. Don't Over Train
The arm is prone to injuries more than any other muscle. Arm muscles are strong but
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4. Water
Water forms the biggest part of our body's, including the blood. Blood takes both oxygen and nutrients to all the cells of
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5. Rest
Finally, rest adequately and have 8 hours of sleep.
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